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Fitness Center & Classes

Fitness Center Information

For those who enjoy an active lifestyle, there’s no end to the activities available once you arrive at Sugar Beach, A Viceroy Resort. Our beachfront wellness and fitness facility offers the perfect setting to stay active, recharge, and rejuvenate, featuring a fitness center, yoga studio, and dedicated recovery area.

Guests can enjoy our fully equipped, air-conditioned spaces, complete with complimentary water, hand towels, and sanitizer. Whether you're looking to energize your day with a workout, find balance through yoga, or unwind and restore in our recovery area, our facilities are designed to support your overall well-being.

BOOK YOUR CLASS

Hours

Daily 6:00 AM to 11:00 PM

Fitness classes are available from 7:15 AM to 5:00 PM

View Fitness Class Schedule

Contact Information

Phone: +1 758 456 8000, Press 3

Email: [email protected] 

Equipment & Amenities

  • Omnia training system
  • Rowing machines: Technogym and Concept 2
  • Technogym treadmills
  • Peloton treadmills and bikes
  • Recumbent bike and standard bikes
  • Ellipticals and Octane ellipticals
  • Leg presser machine
  • Extension machine
  • Hamstring curl machine
  • Technogym smith machine
  • Marcy smith machine
  • Cable machine
  • Flat chest presser
  • Seated chest presser machine
  • Lat pull down machine
  • Squat rack
equipment1

Fitness Offerings

A variety of personal training and private fitness sessions are available daily. For more information including schedules and pricing, contact the spa and fitness center at +1 758 456 8000 ext. 5001 or 5002.

Personal Training Sessions

Each personal training session is tailored specifically to you and your needs. Exercises will vary between strength, cardio, flexibility and endurance.

We want you to feel comfortable and confident so your trainer will be with you every step of the way demonstrating techniques, providing advice and encouraging you to keep going.

30 minutes / 60 minutes 

PT

Session Details

Share a Session – A private session for two
60 minutes
30 minutes
Group Lesson (3 or more participants) - additional cost per extra person

Personal Training Packages
One-on-One Session
For 1 person – 60 minutes per session

  • Multiple sessions are available to book (3 sessions / 5 sessions)

Share a Session
For 2 people – 60 minutes per session

  • Multiple sessions are available to book (3 sessions / 5 sessions)

Yoga Private Session

Adult One on One Lesson - 60 minutes
Couple’s Private Lesson - 60 minutes 
Group Lesson (3 or more participants) - additional cost per extra person
Private classes can be done In room at an additional charge

A woman doing a yoga pose on a mat, with the Pitons in the background

About the Instructor

Kestin Greco is a proud Graduate from the International Sivananda Yoga Vedanta Center where she was trained under the guidance of Swami Brahmananda; in 2017 she graduated from the Yoga Skills School of Kemetic Yoga where she trained under Yisrer Ra Hotep, Master Instructor. She has knowledge in chanting, Meditation, and psychology of yoga. Kestin began to take a keen interest in the potential benefits of yoga and the body and general wellbeing, after discovering how regular practice healed the body. This led to an understanding of how yoga is about finding life’s balance, awakening senses of inner calm and silent strength.

Kestin is seeking to help others in their life by nurturing their body, mind and soul. She wishes to share her love of yoga to everyone. Kestin can do different class of yoga from beginners to advanced yogis; she can as well work with pregnant persons. She will design a practice explicitly tailored to your individual body requirements, strengths, fitness goals and injuries.

Recovery Area

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    Cold Plunge 2

    Cold Plunge

    A cold plunge, also known as cold-water immersion (CWI), involves immersing the body (typically up to the waist or neck) in cold water, usually between 41°F to 59°F (5°C to 15°C) for a period of 2 to 10 minutes. The cold temperature constricts blood vessels and reduces blood flow to muscles and tissues, which can help reduce inflammation and swelling. Once you exit the cold plunge and your body warms up, the blood vessels dilate, and fresh blood rushes back to the muscles, helping with recovery by removing metabolic waste products (like lactic acid) and bringing in nutrients to promote healing.

    Sauna

    Traditional Sauna

    Location: Fitness Deck

    Hours: Daily, 9:00 AM – 5:00 PM

    Access: Room key required

    Booking: No reservation required, walk-ins are welcome

    Please note that this facility is reserved for adult guests only, and children are not permitted.

    Ice Bath Recovery Centre

    Benefits of Ice Baths:

    • Reduce Muscle Soreness: The primary benefit is the reduction of delayed onset muscle soreness (DOMS) after intense exercise, which will help recover faster.
    • Decrease Inflammation: The cold temperature helps reduce inflammation and swelling, which can occur after intense physical activity or injury.
    • Improved Circulation: As blood flow increases once the cold exposure ends, it will aid in the recovery process by helping to remove waste products and deliver oxygen-rich blood to the muscles.
    • Enhanced Recovery Time: Regular use will help return to our training or sports activities more quickly.

    Ice Bath Rules:

    • Hours of Operation: 9:30 AM to 2:30 PM
    • Advance bookings are required to access the ice bath area via the Fitness Team.
    • Ice Bath are complimentary for our Hotel guests to use.
    • First-Time Guests: Our team is happy to accompany and guide you for a safe and enjoyable first experience.
    • Age Requirement: 12 years and older.
    • Children (12+) must be accompanied by an adult.

    Benefits of the Sauna for Guests

     Our traditional sauna offers a variety of wellness benefits, including:

    • Deep Relaxation – Heat therapy helps ease muscle tension and promotes overall relaxation
    • Detoxification – Sweating supports the body’s natural process of eliminating toxins
    • Stress Relief – Time in the sauna encourages mindfulness and mental relaxation
    • Improved Sleep – A sauna session can help support deeper, more restful sleep