
Sugar Beach Fitness Center & Classes
For those who enjoy an active lifestyle, there’s no end to the activities available once you arrive at Sugar Beach, A Viceroy Resort. Our wellness and fitness facility has been built right on the beach and features a fitness center and yoga studio.
Guests can enjoy our fully equipped and air-conditioned spaces featuring complimentary water, hand towels, and sanitizer.
Hours
Daily 6:00 AM to 11:00 PM
Fitness classes are available from 7:30 AM to 5:00 PM
Information & Reservations
Phone: +351 289 078 300
Press 3
Email: [email protected]
Equipment & Amenities
- Omnia training system
- Rowing machines: Technogym and Concept 2
- Technogym treadmills
- Peloton treadmills and bikes
- Recumbent bike and standard bikes
- Ellipticals and Octane ellipticals
- Leg presser machine
- Extension machine
- Hamstring curl machine
- Technogym smith machine
- Marcy smith machine
- Cable machine
- Flat chest presser
- Seated chest presser machine
- Lat pull down machine
- Squat rack

Fitness Offerings
A variety of personal training and private fitness sessions are available daily. For more information including schedules and pricing, contact the spa and fitness center at +1 758 456 8000 ext. 5001 or 5002.
Personal Training Sessions
Each personal training session is tailored specifically to you and your needs. Exercises will vary between strength, cardio, flexibility and endurance. Boxing sessions are available too.
We want you to feel comfortable and confident so your trainer will be with you every step of the way demonstrating techniques, providing advice and encouraging you to keep going.
30 minutes / 60 minutes

Yoga Private Session
Adult One on One Lesson - 60 minutes
Couple’s Private Lesson - 60 minutes
Group Lesson (3 or more participants) - additional cost per extra person
Private classes can be done In room at an additional charge


Ice Bath Recovery Center
An ice bath, also known as cold-water immersion (CWI), involves immersing the body (typically up to the waist or neck) in cold water, usually between 41°F to 59°F (5°C to 15°C) for a period of 2 to 10 minutes. The cold temperature constricts blood vessels and reduces blood flow to muscles and tissues, which can help reduce inflammation and swelling. Once you exit the ice bath and your body warms up, the blood vessels dilate, and fresh blood rushes back to the muscles, helping with recovery by removing metabolic waste products (like lactic acid) and bringing in nutrients to promote healing.