Vinyasa Flow $20
The word Vinyasa means “breath-synchronized movement.” The teacher will instruct you to move from one pose to the next on an inhale or an exhale. This technique is called Vinyasa Flow because of the smooth way that the poses run together and become like a dance.
Power Yoga $20
Power yoga is a vigorous, fitness-based approach to vinyasa-style yoga. Most power yoga is closely modeled on the Ashtanga style of practice. Power yoga is challenging and active, and will appeal to people who are already quite fit and enjoy exercising.
Guided Island Bike Tours
See the sunny side of the Caribbean's Rainbow Island. From the West End to Sandy Ground you will get a glimpse of the local color and flavor of Anguilla and a good 15km workout as well. The tours are met promptly at Foxtail from 8:15am each morning.
Indoor Spin $20
Spinning can be a great way to get in a vigorous workout - burning calories and keeping your muscles in shape. Get an effective workout with varied routines and fun music! The instructor will guide participants through workout phases. Warm-up, steady up-tempo, cadences, sprints, climbs, cool-downs, push ups etc.
There are bikes, beach cruisers, and children's bikes available in the reception driveway. Bikes are complimentary and are on a first come first serve basis. We kindly request that all guests sign in prior to renting bikes. Please note all bikes will be collected at the end of each day.
Danny Laud- Spin
Danny Laud, Viceroy’s Fitness Manager, is a First Degree Black Belt in Tae Kwon Do Chung Do Kwan. In 2002, He competed in the 2002 ITF Olympic Games and was named the Most Outstanding Sportsman for Tae Kwon Do that same year in Anguilla. Danny is a certified spinning instructor and is also an avid cyclist who regularly competes and places in local & regional cycling competitions. In 2006 he represented Anguilla at Melbourne and 2010 at New Delhi for The Commonwealth Games.
Elizabeth C. Lloyd
Elizabeth C. Lloyd has obtained 5 yoga certifications: two yoga certifications in the US (Kundalini and Vinyasa Yoga); three certifications in India (Raja Yoga) and continues to take advanced courses to improve her craft. She has taught yoga in the US, Italy, India and St. Kitts. While Elizabeth considers herself a traditionalist in her teaching approach, she uses posture (asana) and breath (pranayama) to create greater strength and flexibility. Individuals of all levels are welcomed in her classes.
Vernon Carty- Fitness Manager & Beach Bootcamp Class
Vernon Carty leads the fitness center at Viceroy Anguilla. He is a certified personal trainer from the ISSA and has been an amateur body building for seven years.
His motto is “ Food health. Food wealth. Live longer. Live healthier.”