The word Vinyasa means “breath-synchronized movement.” The teacher will instruct you to move from one pose to the next on an inhale or an exhale. This technique is called Vinyasa Flow because of the smooth way that the poses run together and become like a dance.
Power yoga is a vigorous, fitness-based approach to vinyasa-style yoga. Most power yoga is closely modeled on the Ashtanga style of practice. Power yoga is challenging and active, and will appeal to people who are already quite fit and enjoy exercising.
Guided Island Bike Tours
See the sunny side of the Caribbean's Rainbow Island. From the West End to Sandy Ground you will get a glimpse of the local color and flavor of Anguilla and a good 15km workout as well. The tours are met promptly at Foxtail from 8:15am each morning.
Spinning can be a great way to get in a vigorous workout - burning calories and keeping your muscles in shape. Get an effective workout with varied routines and fun music! The instructor will guide participants through workout phases. Warm-up, steady up-tempo, cadences, sprints, climbs, cool-downs, push ups etc.
There are bikes, beach cruisers, and children's bikes available in the reception driveway. Bikes are complimentary and are on a first come first serve basis. We kindly request that all guests sign in prior to renting bikes. Please note all bikes will be collected at the end of each day.
Danny Laud- Spin
Danny Laud, Viceroy’s Fitness Manager, is a First Degree Black Belt in Tae Kwon Do Chung Do Kwan. In 2002, He competed in the 2002 ITF Olympic Games and was named the Most Outstanding Sportsman for Tae Kwon Do that same year in Anguilla. Danny is a certified spinning instructor and is also an avid cyclist who regularly competes and places in local & regional cycling competitions. In 2006 he represented Anguilla at Melbourne and 2010 at New Delhi for The Commonwealth Games.
Sammi Green- Yoga
After three years in Africa, Sammi discovered yoga while working in Washington, DC, as an International Development Professional. Yoga helped Sammi as she tried to find a balance between the developing and post-developed world, leading her to Anguilla in 2006. Sammi was trained and certified at the Sivananda Ashram in the Bahamas in 2009 and in August 2011, she trained with Baron Baptiste.