Fitness Programs

Band and Ball Training 60 minutes, $125

Perfect for the frequent traveler or the home exerciser, this program is designed to maximize your workouts using Fitness ball & band exercise techniques. Our specialists will teach you about the importance of stability, core strength and continued physical activity. Exercise ball & band included.

Personal Training, Circuit Style 30 minutes, $75 and 60 minutes, $125

Whether you are just beginning or want to enhance your current program, a fitness professional guides you through exercises that meet your individual needs. Partner training is also available.

Full Fitness Assessment and Personal Training 90 minutes, $175

A fitness professional will test and assess your cardiovascular fitness, muscular strength and endurance, flexibility and body composition. A personalized program is designed to maximize overall wellness for people in need of an exercise program or for those looking to modify their current program. DYNA-band and take-home program included.