The ultimate 3-dimensional calorie burning class. Start with 15-20 minutes of high intensity cycling followed by a high-powered strength workout with the latest music and finish with a feel good stretching session. This Monday morning madness is complete with cutting edge abdominal, back and stretching exercises.
CardioCoreFusion is a high intensity class, combining the speed and cardio from Kickboxing, strengthening and toning, from weight lifting and adding a little yoga, this class is high octane and very dynamic! Come ready for a good sweat!
Tired of your usual cardio routine? Mix it up with and intense mountain ride that is sure to burn serious calories. This aerobic workout will have your heart pumping blood flowing and leg burning. Prepare to conquer the course.
With an emphasis in cardio flexibility, this fun fusion of core and strength training techniques will get your heart pumping and bodies moving. This invigorating and challenging workout will burn fat and take you to the next level. Come prepare to sweat.
This 20-minute workout dedicated to strengthening your core from the inside out. You will tone and tighten all mid-section and back muscles in this fun and challenging workout.
A moderately paced class, that progresses through traditional Vinyasa yoga sequences. A great class for women and men seeking a more fluid yoga practice with emphasis on steady movements between postures.
Are you ready to party yourself into shape? That’s exactly what the Zumba is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance party that’s moving millions.
Total Body Training
This class targets all major muscle groups and includes everything from straight set workouts to circuit training.
Feed your body a great workout routine based on stations and circuit training. The ultimate workout to kick your butt into high gear rewarding you with the results you want.
BootCamp and Boxing need to say more…?
Like the name says let’s dance to the latest dance moves and the old ones too. Is a choreographic dance class with easy steps to follow. This class brings fun combinations of popular dance music, styles include Latin, jazz, modern, funk and hip hop. Benefits include overall cardiovascular conditioning.
High Intensity Interval Training combined with a body flow Pilates session will work on your strength, as well as your aerobic and core systems.
Come and join us for a relaxing yet challenging session of SlowFlowYoga, using techniques inspired in Vinyassa and Hatha yoga to set you up for a weekend full of adventure.
Replenish your spirit/body/soul with this stretching session after a hardcore Tabata workout.
Tabata was founded in Japan by Izumi Tabata.
Tabata is a system of high intensity interval training measured by timed circuits; it will improve your aerobic and anaerobic system.
Based on a professional training session with a football coach, this class has the intensity and strength you are looking for to bring your Saturday mornings to a whole new level.
Introducing the world's first total-bodysurf trainer, designed to simulate the physical demands of surfing without the ocean.
Torch body fat, build lean muscle & get a ripped core with our signature surf-inspired workouts you can watch from home.