Gandi said "Silence is a great help to a seeker of truth, like myself. In the attitude of silence the soul finds the path in a clearer light, and what is elusive and deceptive resolves itself into crystal clearness." At Viceroy Maldives, yoga is available for everyone. Below is an overview of yoga services we provide.
Suryanamaskar Yoga
Arise with the dawn and join our complimentary Yoga class where you can start the day by greeting the sunrise.
45 Minutes Complimentary
Manashanti Yoga
At the end of the day, both you and nature are preparing to rest. We will guide you to deep relaxation, to "Psychic sleep" where you will reach the borderline between wakefulness and sleep.
45 Minutes Complimentary
Yoga consultation
10 Minutes Complimentary
Special Traditional Meditation
Meditation is our specialty and is the central component in nearly everything we do at Viceroy. The techniques we offer are grounded in ancient Indian traditions, yet immediately practical for modern needs. An overview of the different beginner and advanced meditation techniques will aid in choosing the right meditation exercise for you.
50 Minutes $75
Hatha Yoga
A challenging and dynamic form of Hatha Yoga designed to revitalize and invigorate, this session is ideal to create greater self-awareness by tapping into inner core of energy and creativity, as well as to improve posture, muscular flexibility, balance and suppleness. It is recommended for guests suffering from stress / back pain, or for those who spend too much time sitting down.
50 Minutes $75
Partner Yoga
Partner yoga is designed to bring in the element of sharing and caring. This combination of yogic stretches combined with pressure point balancing to loosen the muscles and promote relaxation, and is oriented to help you learn and experience a "Spa at home". The wellness Advisor will guide you and your partner through a series of steps to complete the learning of this Yoga technique.
50 Minutes $75
Astanga - Power Yoga
Core Power Yoga is simply what it says using the bandhas or abdominal locks to access your center where all your power strength lies. Combined with breath and particular yoga poses that target your core is a wonderful class to build up core stability and inner as well as outer strength. This is athletic yoga – very challenging, be prepared to sweat, but the beauty is that each person can adapt it to suit their own body and ability.
50 Minutes $75
Yoga for Woman
Considering the complex and subtle way of human body functions, the ancient "seers" have identified the special care and attention that women should have. This program is oriented to address this subtle care and attention that woman ought to be aware of to help her tune herself to her inner reality.
50 Minutes $75
Yoga Nidra
Yoga Nidra means 'Psychic sleep'; a state of conscious sleep where one is on the borderline between wakefulness and sleep. In Yoga Nidra, is a guided process of relaxation, where the practitioner is on the threshold of the subconscious plane from where one can release the hidden psychic tensions of consciousness.
50 Minutes $75
All Yoga sessions are recommended for three sessions